whizzyweed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sat 23: 2244 * 112%
Fat:
 
Prot:
 
Carbs:
92.13g
 
63.71g
 
286.31g
489*  1755
Fri 22: 1971 * 99%
Fat:
 
Prot:
 
Carbs:
56.16g
 
137.91g
 
219.86g
970*  1001
Thu 21: 3488 * 174%
Fat:
 
Prot:
 
Carbs:
146.02g
 
143.38g
 
379.85g
502*  2986
Wed 20: 1861 * 93%
Fat:
 
Prot:
 
Carbs:
58.25g
 
80.58g
 
246.75g
824*  1037
Tue 19: 2002 * 100%
Fat:
 
Prot:
 
Carbs:
61.24g
 
90.77g
 
264.33g
856*  1146
Mon 18: 2515 * 126%
Fat:
 
Prot:
 
Carbs:
75.56g
 
104.20g
 
346.12g
621*  1894
Sun 17: 868 * 43%
Fat:
 
Prot:
 
Carbs:
22.61g
 
65.04g
 
95.22g
118*  750
Thu 14: 2186 * 109%
Fat:
 
Prot:
 
Carbs:
56.09g
 
153.61g
 
250.74g
453*  1733
Wed 13: 1865 * 93%
Fat:
 
Prot:
 
Carbs:
58.09g
 
119.49g
 
205.14g
331*  1534
Tue 12: 1577 * 79%
Fat:
 
Prot:
 
Carbs:
67.35g
 
78.54g
 
159.15g
341*  1236
Fri 8: 1538 * 77%
Fat:
 
Prot:
 
Carbs:
62.90g
 
72.70g
 
171.50g
523*  1015
Thu 7: 1719 * 86%
Fat:
 
Prot:
 
Carbs:
71.32g
 
41.99g
 
221.22g
16*  1703
Sun 3: 446 * 22%
Fat:
 
Prot:
 
Carbs:
1.00g
 
11.20g
 
98.00g
6*  440
Sat 2: 896 * 45%
Fat:
 
Prot:
 
Carbs:
17.00g
 
42.20g
 
146.00g
519*  377
Fri 1: 1877 * 94%
Fat:
 
Prot:
 
Carbs:
63.93g
 
117.94g
 
199.67g
318*  1559
May 2018
Thu 31: 1658 * 83%
Fat:
 
Prot:
 
Carbs:
53.42g
 
101.33g
 
181.70g
328*  1330
Tue 29: - - 244* -
Sun 27: - - 142* -
Sat 26: - - 253* -
Fri 25: - - 381* -
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