Weigh In record (no journal entry) for 19 March 2018
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52.0 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 60.00g | Prot: 60.00g | Carbs: 38.00g.
Breakfast: Silk Unsweetened Coconut Milk, Ancient Nutrition Keto Protein Vanilla. Lunch: OWYN Dark Chocolate Shake. Dinner: Don Lee Farms Grass-Fed Charboiled Beef Patties. Snacks/Other: Caveman Foods Dark Chocolate Almond Coconut, Celsius Heat. more...
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Losing 3.2 kg a Week
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