Weigh In record (no journal entry) for 16 June 2012
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53.3 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 76.93g | Prot: 81.73g | Carbs: 65.58g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Hazelnut Bar. Dinner: Atkins Chocolate Delite Shake. Snacks/Other: Atkins Peanut Butter Granola Bar, Popcorn, Atkins Peanut Butter Chocolate Bar, Atkins Vanilla Nut Bar, Atkins Peanut Fudge Granola Bar. more...
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Gaining 3.2 kg a Week
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