Weigh In record (no journal entry) for 15 June 2012
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52.8 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 49.00g | Prot: 60.00g | Carbs: 32.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Advantage Peanut Butter Granola Bars. Dinner: Atkins Mocha Latte Shake. Snacks/Other: Atkins DayBreak Shake Wildberry, Wonderful Pistachios. more...
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Losing 1.3 kg a Week
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