Weigh In record (no journal entry) for 05 March 2018
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52.3 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 13.00g | Prot: 82.00g | Carbs: 69.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Dr. Axe Multi Collagen Protein, Ancient Nutrition Bone Broth Protein Chocolate. Lunch: Quest Blueberry Cobbler Hero Protein Bar. Dinner: Dannon Light & Fit Zero, Dr. Axe Dr.Collagen, Kellogg's Special K Protein Plus Cereal. Snacks/Other: Celsius Celsius Sparkling Wild Berry. more...
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Losing 3.8 kg a Week
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