Shari22's Journal, 14 Jun 12

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Weigh In record (no journal entry) for 14 June 2012

53.0 kg Lost so far: 3.7 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2012:

890 kcal

Fat: 44.00g | Prot: 72.00g | Carbs: 40.00g. Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Hazelnut Bar. Dinner: Broccoli Florets, Members Mark Chicken Breast. Snacks/Other: Extend Bar. more...

1518 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Shari22's Journal, 14 Jun 12

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Shari22's Weight History