Shari22's Journal, 13 Jun 12

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Weigh In record (no journal entry) for 13 June 2012

53.6 kg Lost so far: 3.1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2012:

740 kcal

Fat: 54.00g | Prot: 40.00g | Carbs: 35.00g. Breakfast: Atkins Cafe Caramel Shake. Dinner: Waffle Fries, Ranch Dressing, Hamburger Pattie. Snacks/Other: Atkins Caramel Nut Chew Bar. more...

1700 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Shari22's Journal, 13 Jun 12

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Shari22's Weight History