Shari22's Journal, 11 Jun 12

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Weigh In record (no journal entry) for 11 June 2012

53.3 kg Lost so far: 3.4 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2012:

719 kcal

Fat: 30.61g | Prot: 56.31g | Carbs: 54.77g. Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Chocolate Chip Cookie Dough Bar, Atkins Hazelnut Bar. Dinner: Fat Flush Body Protein, Omega Nutrition Pumpkin Seed Protein Powder, Silk Almond Vanilla Milk. Snacks/Other: Apple. more...

1692 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Shari22's Journal, 11 Jun 12

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Shari22's Weight History