Weigh In record (no journal entry) for 24 February 2018
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118.4 kg
Lost so far: 6.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1018 kcal
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Fat: 76.13g | Prot: 65.15g | Carbs: 18.42g.
Lunch: Spinach, Egg. Dinner: Mozzarella Cheese, Sainsbury's Chorizo, Tesco Baby Spinach, Tesco Medium Eggs, Whipping Cream, Creamfields Emmental Slices, Grated Cheddar Cheese, Worcestershire Sauce, Mayonnaise, Sainsbury's Full Fat Soft Cheese, Garlic, Onions, Green Peppers, Chicken Breast. more...
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3201 kcal
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Exercise:
Sexual Activity - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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