Theadsi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Fri 2: 1251 * 156%
Fat:
 
Prot:
 
Carbs:
64.12g
 
83.79g
 
80.59g
- -
February 2018
Wed 28: 739 * 92%
Fat:
 
Prot:
 
Carbs:
35.85g
 
45.69g
 
53.37g
- -
Mon 26: 943 * 118%
Fat:
 
Prot:
 
Carbs:
23.70g
 
91.38g
 
89.57g
3154*  2211
Sun 25: 573 * 72%
Fat:
 
Prot:
 
Carbs:
34.60g
 
36.92g
 
27.46g
3170*  2597
Sat 24: 1018 * 127%
Fat:
 
Prot:
 
Carbs:
76.13g
 
65.15g
 
18.42g
3201*  2183
Fri 23: 1023 * 128%
Fat:
 
Prot:
 
Carbs:
48.97g
 
47.97g
 
106.89g
3181*  2158
Thu 22: 746 * 93%
Fat:
 
Prot:
 
Carbs:
43.69g
 
60.91g
 
20.19g
3181*  2435
Wed 21: 1042 * 130%
Fat:
 
Prot:
 
Carbs:
41.64g
 
81.95g
 
83.02g
3029*  1987
Tue 20: 863 * 108%
Fat:
 
Prot:
 
Carbs:
48.91g
 
59.29g
 
46.30g
3042*  2179
Mon 19: 898 * 112%
Fat:
 
Prot:
 
Carbs:
31.54g
 
62.41g
 
88.73g
3042*  2144
Sun 18: 971 * 121%
Fat:
 
Prot:
 
Carbs:
42.15g
 
56.79g
 
88.91g
3205*  2234
Sat 17: 1181 * 148%
Fat:
 
Prot:
 
Carbs:
66.45g
 
72.75g
 
69.40g
3363*  2182
Fri 16: - - 3221* -
Thu 15: - - 3111* -
Wed 14: 676 * 84%
Fat:
 
Prot:
 
Carbs:
30.52g
 
55.16g
 
44.18g
3090*  2414
Tue 13: 808 * 101%
Fat:
 
Prot:
 
Carbs:
38.95g
 
57.88g
 
54.05g
3403*  2595
Mon 12: 1131 * 141%
Fat:
 
Prot:
 
Carbs:
49.93g
 
85.41g
 
79.48g
3182*  2051
Sun 11: 572 * 72%
Fat:
 
Prot:
 
Carbs:
21.96g
 
53.75g
 
35.30g
3447*  2875
Sat 10: 538 * 67%
Fat:
 
Prot:
 
Carbs:
23.46g
 
49.60g
 
32.47g
3429*  2891
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