Shari22's Journal, 10 Jun 12

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Weigh In record (no journal entry) for 10 June 2012

53.3 kg Lost so far: 3.4 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2012:

1080 kcal

Fat: 69.50g | Prot: 66.00g | Carbs: 46.00g. Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Hazelnut Bar. Dinner: Atkins Dark Chocolate Royal Shake. Snacks/Other: Atkins Vanilla Shake, Endulge Nutty Fudge Brownie Bar, Wonderful Pistachios, Endulge Chocolate Caramel Mousse Bar. more...

1528 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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Shari22's Journal, 10 Jun 12

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Shari22's Weight History