Shari22's Journal, 09 Jun 12

Weigh In record (no journal entry) for 09 June 2012
53.3 kg Lost so far: 3.4 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2012:
1156 kcal Fat: 51.60g | Prot: 101.00g | Carbs: 71.00g.   Breakfast: Flaxseed Oil Caps, Good Karma Flax Milk, Fat Flush Body Protein. Lunch: Flaxseed Oil Caps, Good Karma Flax Milk, Fat Flush Body Protein. Dinner: Flaxseed Oil Caps, Broccoli Florets, Members Mark Chicken Breast. Snacks/Other: Flaxseed Oil Caps, Boom Choco Boom Bar, Unsweetened Almond milk, Good Karma Flax Milk, Fat Flush Body Protein, Strawberries, 100 Calorie Pack Coco Roast Almonds. more...
1692 kcal Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 2.5 kg a Week

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Shari22's Weight History


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