Shari22's Journal, 08 Jun 12

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Weigh In record (no journal entry) for 08 June 2012

53.0 kg Lost so far: 3.7 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2012:

645 kcal

Fat: 16.50g | Prot: 88.00g | Carbs: 32.00g. Breakfast: Silk Almond Milk, Fat Flush Body Protein. Lunch: Silk Almond Milk, Fat Flush Body Protein. Dinner: Broccoli Florets, World Catch Salmon Pattie. Snacks/Other: Silk Almond Milk, Fat Flush Body Protein. more...

1680 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Shari22's Journal, 08 Jun 12

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Shari22's Weight History