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new scales agree with the old ones so maybe they were just clutching out
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120.2 kg
Lost so far: 5 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1181 kcal
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Fat: 66.45g | Prot: 72.75g | Carbs: 69.40g.
Breakfast: Semi-Skimmed Milk, Asda Full Fat Greek Style Yoghurt, Gala Apples, Tesco Blueberries, Vanilla Extract, Egg, Quaker 100% Wholegrain Rolled Oats. Lunch: Pilgrims Choice Extra Mature Cheddar, Baby Spinach, Appleby's Sliced Cooked Chicken Breast, Sliced Ham, Egg. Dinner: Egg Yolk, Elmlea Double Cream, Garlic, Parmesan Cheese (Grated), Sainsbury's Basics Diced Smoked Cooking Bacon, Carrots, Tesco Courgette. more...
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3363 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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