Shari22's Journal, 05 Jun 12

Shari22's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 June 2012

53.5 kg Lost so far: 3.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2012:

770 kcal

Fat: 38.12g | Prot: 80.20g | Carbs: 30.88g. Breakfast: Atkins Cafe Caramel Shake. Dinner: Flaxseed Oil Barleans, Asparagus Fresh, Members Mark Chicken Breast. Snacks/Other: Fat Flush Body Protein, 100 Calorie Pack Coco Roast Almonds, Day Break Strawberry Banana Shake. more...

1697 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shari22's Weight History

View Complete History

Shari22's Journal, 05 Jun 12

Submit a Comment

Shari22's Weight History