Shari22's Journal, 04 Jun 12

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Weigh In record (no journal entry) for 04 June 2012

53.5 kg Lost so far: 3.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2012:

700 kcal

Fat: 35.00g | Prot: 64.00g | Carbs: 34.00g. Breakfast: Atkins Cafe Caramel Shake. Lunch: Day Break Vanilla Fruit and Nut Bar. Dinner: Members Mark Chicken Breast, Broccoli Florets. Snacks/Other: Atkins DayBreak Shake Wildberry. more...

1697 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Shari22's Journal, 04 Jun 12

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Shari22's Weight History