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Lost just over 1kg in 13 days! I’m quite surprised that it’s so much as I had a bad weekend on Saturday & cheated on a dominos & it’s also my first time dieting! Let’s hope the progress continues!
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1564 kcal
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Fat: 58.04g | Prot: 82.66g | Carbs: 166.59g.
Breakfast: Splenda Splenda, Weetabix Weetabix , Alpro Soya Light. Lunch: Banana, Sainsbury's Wholemeal Tortilla Wrap, Poached Egg (with Salt). Dinner: Marks & Spencer Potato Rosti Cakes, Sainsbury's Light & Free Blueberry Yogurt, Ratatouille, Sainsbury's Sea Bass Fillet. Snacks/Other: Green Tea, Thatchers Cider, Banana, Tesco Crunchy Peanut Butter, Warburtons Tiger White Bread, Pret A Manger Cappuccino (Medium). more...
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Losing 0.6 kg a Week
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