tamara.johnson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Sat 3: 233 * 10%
Fat:
 
Prot:
 
Carbs:
17.63g
 
16.27g
 
1.12g
- -
February 2018
Wed 28: 810 * 35%
Fat:
 
Prot:
 
Carbs:
25.22g
 
55.35g
 
92.31g
- -
Tue 27: 1362 * 59%
Fat:
 
Prot:
 
Carbs:
34.87g
 
68.53g
 
194.87g
- -
Fri 23: 808 * 35%
Fat:
 
Prot:
 
Carbs:
23.83g
 
39.24g
 
106.05g
- -
Thu 22: 1596 * 69%
Fat:
 
Prot:
 
Carbs:
57.36g
 
74.05g
 
186.27g
- -
Wed 21: 1363 * 59%
Fat:
 
Prot:
 
Carbs:
64.05g
 
58.33g
 
133.48g
- -
Tue 20: 1754 * 76%
Fat:
 
Prot:
 
Carbs:
76.42g
 
97.77g
 
161.03g
- -
Mon 19: 1184 * 51%
Fat:
 
Prot:
 
Carbs:
42.41g
 
64.23g
 
133.71g
- -
Sat 17: 180 * 8%
Fat:
 
Prot:
 
Carbs:
4.00g
 
5.40g
 
28.10g
- -
Fri 16: 865 * 38%
Fat:
 
Prot:
 
Carbs:
26.12g
 
73.63g
 
78.28g
- -
Thu 15: 1614 * 70%
Fat:
 
Prot:
 
Carbs:
56.94g
 
100.96g
 
160.56g
- -
Wed 14: 1305 * 57%
Fat:
 
Prot:
 
Carbs:
43.51g
 
62.95g
 
157.52g
- -
Tue 13: 1603 * 70%
Fat:
 
Prot:
 
Carbs:
52.85g
 
76.06g
 
206.55g
- -
Mon 12: 1329 * 58%
Fat:
 
Prot:
 
Carbs:
53.24g
 
49.95g
 
157.93g
- -
Sun 11: 737 * 32%
Fat:
 
Prot:
 
Carbs:
25.54g
 
45.12g
 
82.15g
- -
Sat 10: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.50g
 
1.30g
- -
Fri 9: 1577 * 69%
Fat:
 
Prot:
 
Carbs:
77.61g
 
94.98g
 
113.86g
- -
Thu 8: 1227 * 53%
Fat:
 
Prot:
 
Carbs:
45.57g
 
62.60g
 
138.57g
- -
Wed 7: 1433 * 62%
Fat:
 
Prot:
 
Carbs:
37.37g
 
81.13g
 
165.17g
- -
Tue 6: 1732 * 75%
Fat:
 
Prot:
 
Carbs:
54.67g
 
69.57g
 
238.80g
- -
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