Weigh In record (no journal entry) for 29 January 2018
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51.4 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1330 kcal
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Fat: 90.50g | Prot: 116.00g | Carbs: 14.00g.
Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, Quest Tortilla Style Protein Chips Ranch, Go Snacks Chicken Breast Bites. Dinner: Kirkland Signature Angus Ground Chuck & Beef Patties (151g). more...
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Losing 1.0 kg a Week
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