Weigh In record (no journal entry) for 23 January 2018
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92.8 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1726 kcal
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Fat: 59.90g | Prot: 183.52g | Carbs: 110.51g.
Breakfast: Aldi Porridge Oats. Lunch: Sweet Potato , Chicken Breast, Crucials Garlic Mayo. Dinner: Aldi Sirloin Steak, Asda Smart Price Chopped Tinned Tomatoes, Colman's Original English Mustard. Snacks/Other: Honey , Extra Virgin Olive Oil, MyProtein Protein Pancake Mix - Maple Syrup - 500g, Acti Leaf Unsweetened Almond Milk, Kings Beef Jerky, Effectiv Whey, Semi-Skimmed Milk. more...
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Losing 0.9 kg a Week
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Cubanholiday's Weight History
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