Weigh In record (no journal entry) for 14 January 2018
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93.9 kg
Lost so far: 10.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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2162 kcal
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Fat: 99.70g | Prot: 188.35g | Carbs: 114.81g.
Breakfast: Heinz Tomato Ketchup, Aldi Cheddar Cheese Lighter, Extra Virgin Olive Oil, Egg. Lunch: Green Leaf Lettuce , Onions , Cucumber (with Peel) , Tomatoes, Crucials Garlic Mayo, Aldi Wholemeal Pitta Bread, Chicken Breast, Extra Virgin Olive Oil. Dinner: Minced Beef (95% Lean / 5% Fat), Garlic, Amoy Dark Soy Sauce, Tesco Eat Fresh Mixed Vegetables, Extra Virgin Olive Oil, Asda Smart Price Chopped Tinned Tomatoes. Snacks/Other: Brooklea Authentic Greek Yogurt, Effectiv Whey, Effectiv Whey, Brooklea Authentic Greek Yogurt. more...
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Gaining 0.3 kg a Week
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Cubanholiday's Weight History
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