Weigh In record (no journal entry) for 20 January 2018
|
76.7 kg
Lost so far: 0.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
1838 kcal
|
Fat: 96.58g | Prot: 75.35g | Carbs: 130.63g.
Breakfast: Tesco Low Calorie Sweetner, Tea with Semi-Skimmed Milk, Tesco Crunchy Peanut Butter, Tesco Wholemeal Bread. Lunch: Sainsbury's Baby Leaf Spinach, Poached Egg (with Salt). Dinner: Schweppes Lemonade, Chardonnay Wine, Bill’S Chocolate Brownie with Ice Cream, Bill’S Hamburger with Cheese. Snacks/Other: Tesco Low Calorie Sweetner, Kenco Instant Coffee with Milk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamara.johnson's Weight History
|