Weigh In record (no journal entry) for 17 January 2018
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1830 kcal
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Fat: 34.67g | Prot: 69.69g | Carbs: 165.42g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Tesco Crunchy Peanut Butter, Bananas . Lunch: Tesco Braeburn Apple, Tesco Low Calorie Sweetner, Poached Egg (with Salt), Kenco Instant Coffee with Milk, Tesco Peanut Munch Bar. Dinner: Tesco Low Fat Yogurt, Tesco Chow Mein Stir Fry Sauce, Tesco Mixed Vegetable & Beansprout Stir Fry, Tesco Skinless Chicken Breast Fillets. Snacks/Other: Chardonnay Wine, Tesco Peanut Munch Bar, Banana. more...
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tamara.johnson's Weight History
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