Weigh In record (no journal entry) for 13 January 2018
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93.9 kg
Lost so far: 50.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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923 kcal
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Fat: 51.62g | Prot: 85.10g | Carbs: 43.48g.
Breakfast: Egg, Knorr Hispanic Chicken Flavored Granulated Bouillon, Coffee. Dinner: Fit & Active Four Cheese Mexican Blend Shredded Cheese, Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Kroger Salted Peanuts, Coffee, Quest Cookies & Cream Protein Bar. more...
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Losing 3.2 kg a Week
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GrandmaGini's Weight History
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