Weigh In record (no journal entry) for 12 January 2018
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94.3 kg
Lost so far: 49.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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690 kcal
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Fat: 45.94g | Prot: 55.80g | Carbs: 28.20g.
Breakfast: Beef Sausage Patty or Link, Appleton Farms Breakfast Ham Slices, Appleton Farms Original Fully Cooked Bacon, Coffee, Scrambled Egg (Whole, Cooked). Snacks/Other: Quest Cookies & Cream Protein Bar, Kroger Salted Peanuts. more...
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Gaining 3.2 kg a Week
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GrandmaGini's Weight History
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