Weigh In record (no journal entry) for 12 January 2018
|
53 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
1626 kcal
|
Fat: 61.00g | Prot: 147.40g | Carbs: 131.40g.
Breakfast: Weight Watchers Summer Fruit Yogurt - Raspberry, Scott's Porridge Oats - Original. Lunch: Warburtons Wholemeal Small Sliced Bread, Tesco Big & Fresh Eggs, Mattessons Fridge Raiders Roast Chicken Bites. Dinner: Birds Eye Original Chicken Chargrills, Tesco Sweet Potato Mash, Birds Eye Steamfresh Family Favourite Mix. Snacks/Other: Nescafe Dolce Gusto Coffee Pod - CAFÉ AU LAIT, Mars Twix Finger, Tesco Healthy Living Apple & Strawberry Cereal Bars, Matrix Anabolic Gold. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ash_mcloone's Weight History
|