Weigh In record (no journal entry) for 11 January 2018
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94.6 kg
Lost so far: 1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1840 kcal
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Fat: 31.11g | Prot: 169.91g | Carbs: 222.38g.
Breakfast: Fitjoy Frosted Cinnamon Roll, Total Greek Yoghurt, Cannellini Bean Brownies, Banana. Lunch: Morrisons Basmati Rice Easy Cook, Gonzalez Butchers Chicken Pinchitos. Dinner: John West Tuna Chunks in Spring Water (65g), Courgette, Morrisons Iceberg Lettuce. Snacks/Other: Jell-O Protein Frosty (Quest), Apples. more...
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Losing 4.2 kg a Week
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desoizal's Weight History
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