desoizal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Sun 18: 113 * 3%
Fat:
 
Prot:
 
Carbs:
3.24g
 
1.92g
 
19.81g
- -
February 2018
Fri 23: 142 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
25.75g
 
10.00g
- -
Thu 22: 283 * 9%
Fat:
 
Prot:
 
Carbs:
8.10g
 
4.80g
 
49.53g
- -
Tue 6: 875 * 26%
Fat:
 
Prot:
 
Carbs:
14.50g
 
77.42g
 
104.88g
- -
Mon 5: 780 * 23%
Fat:
 
Prot:
 
Carbs:
12.36g
 
61.11g
 
104.02g
- -
January 2018
Wed 31: 696 * 21%
Fat:
 
Prot:
 
Carbs:
9.64g
 
49.75g
 
100.56g
- -
Tue 30: 509 * 15%
Fat:
 
Prot:
 
Carbs:
10.15g
 
43.46g
 
62.66g
- -
Mon 29: 669 * 20%
Fat:
 
Prot:
 
Carbs:
12.98g
 
70.59g
 
66.64g
- -
Tue 23: 438 * 13%
Fat:
 
Prot:
 
Carbs:
5.28g
 
40.34g
 
57.44g
- -
Mon 22: 145 * 4%
Fat:
 
Prot:
 
Carbs:
1.62g
 
11.94g
 
22.32g
- -
Sat 20: 1957 * 59%
Fat:
 
Prot:
 
Carbs:
48.78g
 
169.69g
 
208.02g
- -
Fri 19: 2005 * 60%
Fat:
 
Prot:
 
Carbs:
30.54g
 
167.95g
 
265.52g
- -
Wed 17: 287 * 9%
Fat:
 
Prot:
 
Carbs:
1.62g
 
37.69g
 
32.32g
- -
Sun 14: 1315 * 40%
Fat:
 
Prot:
 
Carbs:
20.14g
 
72.19g
 
218.96g
- -
Sat 13: 678 * 20%
Fat:
 
Prot:
 
Carbs:
16.88g
 
58.03g
 
71.25g
- -
Fri 12: 364 * 11%
Fat:
 
Prot:
 
Carbs:
8.69g
 
36.02g
 
37.82g
- -
Thu 11: 1840 * 55%
Fat:
 
Prot:
 
Carbs:
31.11g
 
169.91g
 
222.38g
- -
Mon 8: 1237 * 37%
Fat:
 
Prot:
 
Carbs:
19.80g
 
160.07g
 
111.99g
- -
Fri 5: 2205 * 66%
Fat:
 
Prot:
 
Carbs:
45.60g
 
182.21g
 
271.06g
- -
Thu 4: 2380 * 72%
Fat:
 
Prot:
 
Carbs:
62.87g
 
185.57g
 
278.95g
- -
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