Shari22's Journal, 21 May 12

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Weigh In record (no journal entry) for 21 May 2012

52.7 kg Lost so far: 4.0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2012:

885 kcal

Fat: 45.05g | Prot: 53.00g | Carbs: 71.75g. Breakfast: Atkins Cafe Caramel Shake. Lunch: Day Break Chocolate Hazelnut Bar. Dinner: Omega Nutrition Pumpkin Seed Protein Powder, GenEssentials. Snacks/Other: Kind Bar, Coco Roast Almonds 100 Calorie Pack, NuGo Free Dark Chocolate Bar, Pure Fit Bar. more...

1510 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Shari22's Journal, 21 May 12

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Shari22's Weight History