Weigh In record (no journal entry) for 06 January 2018
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68.6 kg
Lost so far: 11.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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558 kcal
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Fat: 12.10g | Prot: 13.04g | Carbs: 96.95g.
Breakfast: Crackers, McVitie's Jaffa Cakes. Lunch: Tesco Mango Chutney, Asda Brussels Pate, Rye Bread. Snacks/Other: Bassett's Jelly Babies (1). more...
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Gaining 0.6 kg a Week
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mushroom morris's Weight History
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