Weigh In record (no journal entry) for 05 January 2018
|
94.3 kg
Lost so far: 49.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2018:
|
1669 kcal
|
Fat: 106.18g | Prot: 138.30g | Carbs: 48.05g.
Breakfast: Knorr Hispanic Chicken Flavored Granulated Bouillon, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Culver's Garden Fresco Salad with Grilled Chicken. Dinner: Half and Half Cream, Heavy Cream, Green Olives, Trader Joe's Persian Cucumber, Earthbound Farm Romaine, Skinnygirl Poppyseed Salad Dressing, Pork Chops (Top Loin, Boneless). Snacks/Other: Knorr Tomato Bouillon, Armour Pepperoni Slices, Kroger Salted Peanuts, Cookies & Cream Protein Bar. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GrandmaGini's Weight History
|