Weigh In record (no journal entry) for 04 January 2018
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68.6 kg
Lost so far: 11.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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644 kcal
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Fat: 30.52g | Prot: 25.99g | Carbs: 66.87g.
Breakfast: Chicken Liver Paste or Pate, Anchor Butter, Hovis Wholemeal Brown Bread. Lunch: Light Mayonnaise, Co-Op Loved By Us Mixed Leaf Salad Bowl, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat, Choice Grade). Dinner: White Potatoes (Flesh and Skin). Snacks/Other: Clementines, Quality Street Chocolates. more...
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Losing 7.0 kg a Week
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mushroom morris's Weight History
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