Weigh In record (no journal entry) for 02 January 2018
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94.8 kg
Lost so far: 49.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1278 kcal
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Fat: 73.74g | Prot: 113.27g | Carbs: 65.84g.
Breakfast: Coffee, Scrambled Egg (Whole, Cooked), Knorr Hispanic Chicken Flavored Granulated Bouillon. Dinner: Beef Meatballs, Garlic Powder, Ground Beef (90% Lean / 10% Fat), Cooked Red Peppers, Hunt's Diced Tomatoes (No Salt Added). Snacks/Other: Kroger Salted Peanuts, Quest S'mores Protein Bar, Quest S'mores Protein Bar. more...
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2882 kcal
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Exercise:
Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 15 minutes, Cooking - 1 hour. more...
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Losing 3.2 kg a Week
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GrandmaGini's Weight History
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