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at 4.30 am. bad chest and feeling like death warmed up
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70.0 kg
Lost so far: 10.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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750 kcal
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Fat: 35.69g | Prot: 38.51g | Carbs: 68.33g.
Breakfast: Anchor Butter, Hovis Wholemeal Brown Bread. Lunch: Clementines, Brussels Sprouts (Frozen), Pork. Snacks/Other: Marks & Spencer Mince Pies. more...
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Gaining 0.1 kg a Week
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mushroom morris's Weight History
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