Teadora's Journal, 27 Dec 17

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Just stayed at home 🏡4 Christmas 🎄😍my weight is down good

46.9 kg Lost so far: 8.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2017:

205 kcal

Fat: 8.26g | Prot: 12.18g | Carbs: 18.30g. Breakfast: Hovis Nimble Wholemeal Bread, Fried Egg, Coffee with Semi-Skimmed Milk. more...

2062 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 28 minutes, Cleaning - 2 hours and 46 minutes, Standing - 10 hours, Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

2 Supporters Support

Comments

Well done 👍🏼

27 Dec 17 by member: bubblegum14

fab👍

27 Dec 17 by member: Tracey2211


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Teadora's Journal, 27 Dec 17

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