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stayed the same after being out yesterday on the beer, eating a curry and drinkypoos. Walked for miles first. ☁😊☁☁😊☁😁☁
☁😊☁☁😊☁☁☁
☁😊😊😊😊☁😊☁
☁😊☁☁😊☁😊☁
☁😊☁☁😊☁😊☁
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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968 kcal
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Fat: 51.60g | Prot: 45.28g | Carbs: 76.48g.
Breakfast: Jacob's Cream Crackers, McVitie's Jaffa Cakes, Lamb. Lunch: Tesco Sweet Piccalilli. Dinner: Heinz Tomato Ketchup, Anchor Butter, Tesco Unsmoked Back Bacon Rashers, Village Bakery White Bap. more...
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steady weight
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