Weigh In record (no journal entry) for 21 December 2017
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49.9 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1115 kcal
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Fat: 68.50g | Prot: 96.00g | Carbs: 66.00g.
Breakfast: Atkins Atkins Vanilla Cream Shake. Lunch: Quest Blueberry Cobbler Hero Protein Bar. Dinner: Beyond Cereal Bar - Waffle, Atkins Frozen Farmhouse-Style Sausage Scramble. Snacks/Other: Creamy Chocolate Shake, Celsius Heat. more...
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Losing 1.3 kg a Week
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