Weigh In record (no journal entry) for 19 December 2017
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49.6 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1130 kcal
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Fat: 72.00g | Prot: 89.00g | Carbs: 55.00g.
Breakfast: Atkins Atkins Vanilla Cream Shake. Lunch: Quest Blueberry Cobbler Hero Protein Bar. Dinner: Atkins Caramel Nut Chew Bar, Atkins Frozen Farmhouse-Style Sausage Scramble. Snacks/Other: Atkins Atkins Vanilla Cream Shake, Celsius Sparkling Orange. more...
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Losing 1.6 kg a Week
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