Weigh In record (no journal entry) for 18 December 2017
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49.8 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1020 kcal
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Fat: 65.00g | Prot: 68.00g | Carbs: 61.00g.
Breakfast: GNC Lean Shake Burn - Chocolate Mocha. Lunch: Quest Chocolate Caramel Pecan Hero Protein Bar. Dinner: Caramel Nut Chew Bar, Carb Smart Vanilla Bar, Frozen Farmhouse-Style Sausage Scramble. Snacks/Other: Celsius Sparkling GrapeRush. more...
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Gaining 0.6 kg a Week
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