Weigh In record (no journal entry) for 14 December 2017
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49.0 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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930 kcal
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Fat: 56.00g | Prot: 92.00g | Carbs: 21.00g.
Breakfast: Atkins Vanilla Cream Shake. Lunch: Atkins Vanilla Cream Shake. Dinner: Atkins Creamy Chocolate Shake. Snacks/Other: Atkins Atkins Vanilla Cream Shake, Celsius Sparkling Orange. more...
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Losing 4.8 kg a Week
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