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O,dear I need to do better.
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83.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 December 2017:
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1279 kcal
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Fat: 46.19g | Prot: 62.00g | Carbs: 129.89g.
Breakfast: Tomatoes, Toasted Multigrain Bread. Lunch: Black Tea, Multigrain Bread, Leek and Potato Soup. Dinner: Red Table Wine, Cooked Broccoli with Cheese Sauce, Mashed Potatoes (Whole Milk and Butter Added), Lamb Chop (Lean Only Eaten). more...
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2782 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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old antiques's Weight History
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