| October 2021 |
| Wed 13: |
405 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
19.22g |
|
46.74g |
|
-
|
-
|
| Mon 11: |
515 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
23.95g |
|
57.13g |
|
-
|
-
|
| Sun 10: |
394 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
24.43g |
|
32.93g |
|
-
|
-
|
| September 2021 |
| Fri 17: |
114 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
3.65g |
|
16.73g |
|
-
|
-
|
| Thu 9: |
1109
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
37.90g |
|
144.35g |
|
2556*
|
 1447
|
| Sun 5: |
494
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
26.81g |
|
51.66g |
|
-
|
-
|
| Sat 4: |
226 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.99g |
|
7.19g |
|
33.08g |
|
-
|
-
|
| December 2017 |
| Tue 19: |
1396 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
72.53g |
|
58.84g |
|
134.62g |
|
-
|
-
|
| Fri 15: |
155 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.22g |
|
6.42g |
|
29.38g |
|
-
|
-
|
| Wed 13: |
1046 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
36.85g |
|
119.56g |
|
-
|
-
|
| Tue 12: |
1279 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
62.00g |
|
129.89g |
|
2782*
|
1503
|
| Mon 11: |
1051 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
31.41g |
|
134.39g |
|
2744*
|
1693
|
| Sun 10: |
850 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
36.98g |
|
105.95g |
|
-
|
-
|
| Fri 8: |
1232 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
74.93g |
|
24.24g |
|
125.26g |
|
-
|
-
|
| Thu 7: |
1387 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.65g |
|
58.69g |
|
134.22g |
|
-
|
-
|
| Wed 6: |
1468 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.30g |
|
80.41g |
|
144.56g |
|
-
|
-
|
| Tue 5: |
1051 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
39.28g |
|
127.84g |
|
2764*
|
1713
|
| May 2016 |
| Tue 31: |
1549 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
71.11g |
|
83.55g |
|
147.42g |
|
-
|
-
|
| Tue 24: |
1288 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.43g |
|
48.67g |
|
160.05g |
|
-
|
-
|
| Sun 22: |
785 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
41.06g |
|
89.20g |
|
1825*
|
1040
|
