Weigh In record (no journal entry) for 11 December 2017
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50.3 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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765 kcal
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Fat: 31.50g | Prot: 67.00g | Carbs: 86.00g.
Breakfast: GNC Lean Shake Burn - Chocolate Mocha. Lunch: Chocolate Caramel Pecan Hero Protein Bar. Dinner: Fat Free Miracle Whip, Chicken Patties, Sandwich Thins - Multi-Grain. Snacks/Other: Lakanto Chocolate Bar, Celsius Sparkling GrapeRush. more...
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Gaining 3.8 kg a Week
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