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I have shown a gain of 1.lb I am staying on
my diet so don't know what's happening
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70.5 kg
Lost so far: 15.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1259 kcal
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Fat: 54.41g | Prot: 41.41g | Carbs: 148.01g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Tesco Finest Piccolo Cherry Tomatoes, Marks & Spencer Honey Roast Ham, Walkers Ready Salted Crisps (25g), Tesco Finest Sweetfire Baby Beetroot, Warburtons Seeded Batch (Large), Flora Light, Tea with Semi-Skimmed Milk. Snacks/Other: Nestle Coffee Mate, Navels Oranges, Magnum Almond. more...
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Gaining 0.4 kg a Week
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 Comments
The less you weigh the less calories you need. So maybe you need to lower your intake, maybe exercise a little more. Or to boost your metabolism, zig zagging your calories might be something to look into.
11 Dec 17 by member: Yasmine15585
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Sylvia chedzey's Weight History
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