Weigh In record (no journal entry) for 10 December 2017
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53.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1437 kcal
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Fat: 52.30g | Prot: 118.50g | Carbs: 126.90g.
Breakfast: Dessert Style Yogurt - Raspberry Tart, Scott's Porridge Oats - Original. Lunch: Warburtons Wholemeal Small Sliced Bread, Tesco Big & Fresh Eggs, Tesco British Turkey Rashers Unsmoked. Dinner: Birds Eye Hearty Farmhouse Vegetable Mix, Tesco Sweet Potato Mash, Garlic Slice, Boneless Salmon Fillets. Snacks/Other: Nescafe Dolce Gusto Coffee Pod - SKINNY CAPPUCCINO, McVities Digestive Caramel Slice. more...
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Losing 0.4 kg a Week
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ash_mcloone's Weight History
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