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Off to Christchurch to stay with friends for the night, big challenge to not eat too much.
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83 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1468 kcal
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Fat: 64.30g | Prot: 80.41g | Carbs: 144.56g.
Breakfast: Instant Coffee (Dry Powder), Toast with Vegemite. Lunch: Burger King BBQ Bacon Double Cheeseburger. Dinner: Beef or Meat Gravy, Vanilla Ice Creams, Plum Pudding, Cooked Parsnips (Fat Added in Cooking), Lamb Roast (Lean Only Eaten), Potato (Skin). Snacks/Other: Instant Coffee (Dry Powder), Milo Milo Powder. more...
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steady weight
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old antiques's Weight History
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