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I am really despondent this morning I have shown a gain of 3/4lb. I am now 11st.0.3/4
I don't know what is happening but I must keep on going as Xmas is coming as I always eat my ferro roche and this xmas it is 2 years since I lost my husband .so I must get my weight down as Derek would be so disappointed in me.
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70.1 kg
Lost so far: 16.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1403 kcal
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Fat: 71.55g | Prot: 38.74g | Carbs: 151.34g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Walkers Ready Salted Crisps (25g), SPAM Spam, Tesco Finest Sweetfire Baby Beetroot, Tesco Finest Piccolo Cherry Tomatoes, Tea with Semi-Skimmed Milk, Warburtons Seeded Batch (Large), Flora Light. Snacks/Other: Navels Oranges, Magnum Almond, Nestle Coffee Mate. more...
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Gaining 0.3 kg a Week
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 Comments
Hey Sylvia don’t be despondent there’s ups and downs in this weight game, you’ll get there-the Ferro Roche can be kept to a minimum and still enjoyed.
05 Dec 17 by member: sekelund
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Sylvia chedzey's Weight History
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