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The start of our holiday. One night in the hotel then fly to Goa
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70.1 kg
Lost so far: 9.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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585 kcal
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Fat: 28.92g | Prot: 21.18g | Carbs: 59.05g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Hovis Wholemeal Brown Bread, Anchor Butter, McVitie's Jaffa Cakes. Lunch: Bacon and Egg Sandwich, Crackers. more...
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Losing 0.6 kg a Week
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mushroom morris's Weight History
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