Weigh In record (no journal entry) for 21 November 2017
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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960 kcal
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Fat: 33.39g | Prot: 47.64g | Carbs: 110.54g.
Breakfast: Anchor Butter, Heinz Baked Beans, Hovis Wholemeal Brown Bread. Lunch: Toby Carvery Roast Beef, Heinz Light Salad Cream, House Salad. Dinner: Sainsbury's Cod Fishcakes. Snacks/Other: Slimming World Hi-Fi Light Bar. more...
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steady weight
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mushroom morris's Weight History
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