Weigh In record (no journal entry) for 20 November 2017
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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763 kcal
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Fat: 32.71g | Prot: 57.06g | Carbs: 59.57g.
Breakfast: Toby Carvery Roast Beef, Anchor Butter, Wholemeal Bread. Lunch: House Salad, Heinz Light Salad Cream, Toby Carvery Roast Beef. Dinner: Richmond Pork Sausage. Snacks/Other: Weight Watchers Berry Fruits Fromage Frais, Slimming World Hi-Fi Light Bar. more...
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Gaining 0.1 kg a Week
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mushroom morris's Weight History
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